Firming & Toning
Congratulations. You're at that point where you want to tone up, but at the same time don't want to appear too bulky. At FitFleet we call this 'firming and toning.'
What does it mean to be 'toned?' Being toned can mean different things to different people. At FitFleet we define being toned as the result of an increase in muscle tissue in conjunction with a decrease in body fat.
How do we accomplish this? Our trainers put you through a training plan focused on resistance and weight training, while providing dietary guidance to help with that reduction in body fat. Our trainers will work with you to create a detailed dietary plan consisting of raw, natural and unprocessed foods designed to help you achieve that firm, fit and toned look. Let our trainers work with you to develop a firming and toning workout regimen designed and tailored specifically to meet your fitness goals.
Better yet our trainers come to you. Whether in the comfort and convenience of your home or at your local park or beach!
Start by booking a training session online. We'll be happy to provide you with the right trainer that best meets your firming and toning needs.
